Low Carb Pancake Breakfast Sandwich Weight Watcher Recipe
Weight Watchers

Low Carb Pancake Breakfast Sandwich


  • The Pancake Bun :
    ○ 0.75 ounces meat rinds
    ○ 1 tablespoon almond flour
    ○ 1 large egg, beaten
    ○ 1 tablespoon heavy cream
    ○ ¼ teaspoon vanilla extract
    ○ 2 tablespoons maple syrup (recipe here)
  • The Filling:
    ○ 2 ounces hot sausage
    ○ 1 slice cheddar cheese
    ○ 1 large egg
  • Nutritional Information (per serving):
    ○ Calories: 698
    ○ Fats: 54.95g
    ○ Net Carbs: 3.09g
    ○ Protein: 41.91g


  1. Prepare the Pancake Bun:
    ○ In a bowl, combine 0.75 ounces of crushed meat rinds, almond flour, beaten egg, heavy cream, vanilla extract, and 2 tablespoons of maple syrup. Mix until well combined.
    ○ Heat a non-stick skillet over medium heat and grease if necessary.
    ○ Pour the pancake batter onto the skillet to form a bun shape. Cook until golden brown on both sides.
    ○ Set aside the pancake bun.
  2. Prepare the Filling:
    ○ In the same skillet, cook 2 ounces of hot sausage until browned and cooked through. Set aside.
    ○ Cook a large egg in the skillet to your liking.
    ○ Assemble the sandwich by placing the cooked sausage, cheddar cheese, and the cooked egg between the prepared pancake buns.
  3. Enjoy 🎉 your Low Carb Pancake Sandwich!
    ○ Serve immediately and savor the deliciousness of this low-carb delight.

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