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Keto Diet

Low Carb Chile Burgers

Course: Main Cuisine: American, Low Carb Servings: 6 Calories: 380 kcal Ingredients 2 lbs uncooked ground beef 1 egg 2 tbsp dried minced onion 1 tbsp liquid smoke 1 tbsp Worcestershire sauce 2 poblano peppers, seeded and chopped 2 tbsp butter 6 slices cheese of choice (e.g., Jack cheese or Havarti) Salt and pepper to …

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Keto Diet

Keto Butter Pecan Cookies

Servings: 13 Prep Time: 10 minutes Cook Time: 14 minutes Total Time: 24 minutes Ingredients 1 ¼ cups almond flour ¼ cup oat fiber 1 cup pecan halves ½ cup butter, softened ½ cup + 2 tablespoons Swerve confectioners 1 whole egg 1 teaspoon vanilla extract ½ teaspoon baking soda ½ teaspoon xanthan gum Instructions …

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Keto Diet

Keto Steak Quesadillas

Ingredients 1 pound skirt or flank steak, thinly sliced 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon cumin Salt and pepper to taste 4 low-carb tortillas (look for ones made with almond flour or coconut flour) 1 cup shredded cheese (cheddar, Monterey Jack, or a Mexican blend) Guacamole, sour cream, salsa (optional for …

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Keto Diet

The Best Low Carb Keto Chicken Salad

Prep Time 10 minutes Total Time 10 minutes Servings 6 Ingredients 1/4 cup Mayonnaise 2 tbsp Mustard 2 tbsp Fresh dill (chopped) 2 tbsp Fresh parsley (chopped) 2 cloves Garlic (minced) 3 cups Shredded chicken (cooked) 1/2 cup Green onions (chopped) Sea salt Black pepper Instructions Prepare the Dressing: In a large bowl, stir together …

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Keto Diet

Keto Stuffed Zucchini Rolls

Ingredients For the Zucchini Rolls 2 medium zucchinis 1 tablespoon olive oil Salt and pepper to taste For the Filling 1 cup ricotta cheese 1/2 cup grated Parmesan cheese 1 cup chopped spinach, cooked and drained 1 clove garlic, minced 1 teaspoon dried oregano Salt and pepper to taste For the Tomato Sauce 1 cup …

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Keto Diet

Keto Chocolate Frosty

Ingredients 1 cup unsweetened almond milk (or any non-dairy milk of your choice) 1/4 cup heavy cream 2 tablespoons unsweetened cocoa powder 1/4 cup powdered erythritol or sweetener of choice (adjust to taste) 1/2 teaspoon vanilla extract 2 cups ice cubes Instructions Blend Ingredients: In a blender, combine unsweetened almond milk, heavy cream, unsweetened cocoa …

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Keto Diet

Keto Garlic Bread

Ingredients ½ cup shredded mozzarella 2 tbsp finely ground almond flour 1 tbsp cream cheese 1 tsp garlic powder 1 tsp baking powder Kosher salt, to taste 1 large egg 1 tbsp butter, melted 1 clove garlic, minced 1 tbsp freshly chopped parsley 1 tbsp freshly grated Parmesan Marinara sauce, warmed, for serving Directions Preheat …

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Keto Diet

Keto Cheesecake Fluff

This light and fluffy Keto Cheesecake Fluff is a quick and easy dessert or snack that’s perfect for satisfying your sweet tooth without breaking your diet. Ingredients 8 oz cream cheese 8 oz heavy cream ½ cup powdered erythritol Instructions Whip Heavy Cream: Whip the heavy cream until stiff peaks form. Transfer to a separate …

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Keto Diet

Keto Low Carb Pizza Casserole

This easy keto low carb pizza casserole recipe requires just 5 ingredients and is a delicious way to enjoy all the flavors of pizza without the crust. Perfect for a quick and satisfying meal, this cauliflower-based casserole is a family favorite for pizza night! Ingredients 1 large head cauliflower (cut into small florets) 2 tbsp …

pound dropper weight watchers
Keto Diet

Keto Chocolate Frosty

Indulge in a creamy, delicious Keto Chocolate Frosty that perfectly satisfies your sweet tooth while keeping you on track with your low-carb lifestyle. This easy-to-make dessert requires minimal ingredients and time, making it a perfect treat for any occasion. Ingredients 1 cup heavy cream 2 tbsp unsweetened cocoa powder 2 tbsp Lakanto powdered sweetener (or …